Training Introduction

This training is designed to equip caregivers and supportive partners with strategies to maintain their physical, emotional, and mental well-being while providing care. The course focuses on stress management, time management, personal health, and maintaining balance between caregiving duties and personal life.

Training Objectives

Participants will learn to:

• Recognize signs of caregiver stress and burnout
• Implement effective self-care routines
• Manage time and set boundaries
• Improve emotional resilience and mental health
• Maintain physical health through proper nutrition and exercise
• Build supportive relationships and seek help when needed
• Balance caregiving responsibilities with personal life

Expected Outcomes

Participants will:

• Gain confidence in managing stress and maintaining well-being
• Reduce risk of burnout and fatigue
• Improve their ability to provide quality care
• Maintain healthier relationships with care recipients and others

Training Modules

Module 1: Understanding Caregiver Stress

• Identifying sources of stress and burnout
• Recognizing physical, emotional, and mental signs
• Impact of stress on caregiving quality
• Effects on personal life and relationships
• Awareness of warning signals

Module 2: Emotional and Mental Well-being

• Mindfulness and relaxation techniques
• Coping strategies for anxiety and frustration
• Positive thinking and resilience-building
• Maintaining emotional balance in difficult situations
• Seeking support from peers and professionals

Module 3: Physical Health and Self-Care Routines

• Importance of proper nutrition and hydration
• Exercise and mobility routines for caregivers
• Adequate rest and sleep strategies
• Preventing physical strain and injuries
• Personal hygiene and wellness practices

Module 4: Time Management and Boundaries

• Planning daily caregiving tasks efficiently
• Setting realistic goals and expectations
• Balancing caregiving with personal time
• Delegation and asking for help
• Prioritizing self-care without guilt

Module 5: Building Supportive Relationships

• Communicating needs with care recipients and family
• Networking with other caregivers and support groups
• Sharing caregiving responsibilities
• Emotional support for partners and family members
• Developing sustainable caregiving strategies

Training Methods

• Instructor-led sessions
• Interactive discussions and group exercises
• Case studies and real-life examples
• Mindfulness and relaxation exercises
• Q&A sessions

Who Should Attend

• Professional caregivers
• Household caregivers
• Supportive partners of care recipients
• Nursing assistants
• Childcare and elderly care staff
• Garments/Industry daycare personnel

Training Duration

8 Hours (Online / Live Interactive Sessions)

Training Materials Provided

• Printed handouts
• Self-care checklists
• Demonstration tools
• Certificate upon completion

Registration Fee

BDT 5,000/- Per Person

Registration Communication Media

WhatsApp & Cell:
01739-138399
01839-920810
Email: compliancetrainingbd2019@gmail.com

Payment Modes

bKash & Nagad (Personal): 01739-138399
DBBL Rocket: 01739-1383997

DBBL Nexus Pay:
• Card Number: 0121 0845 8527
• A/C Name: Mohammad Abdur Rahman

Bank Account (Dutch-Bangla Bank Ltd.):
• A/C Name: Mohammad Abdur Rahman
• A/C Number: 3001570018186
• Routing Number: 090262087
• Branch: Ibrahimpur

Closing Paragraph

This training is designed to help caregivers and supportive partners maintain their well-being while providing effective care. By completing this program, participants will be better equipped to manage stress, maintain balance, and ensure sustainable, high-quality caregiving. Active participation will enhance confidence, resilience, and overall health for both caregivers and care recipients.